On the air trapping, what are your tactics for trying to get a good exhale? I've even resorted to hugging myself and squeezing tightly in the past; anything to get more air OUT and try to get a deep breath IN.
Anita
· 3 years ago
Awesome Steve! You must be SO thrilled by your accomplishment! Portland next my man, Portland next!
Scooter
· 3 years ago
Steve, I've been reading you for a couple of weeks. I wanted to say congratulations to you. I must applaud your attitude, in the end, the battle is against us, our inner demons (or medical ones), and the conditions of the day. Congrats on a good performance.
ruthenium
· 3 years ago
Great job Steve. I know a lot of people that can't run a half marathon in under 3 hours! You should be proud.
21st Century Mom
· 3 years ago
I put my post in the wrong place. It was great talking to you, too but I missed an opportunity to say hello as I ran passed you. You were speedwalking and I was going to ask,'Are you Steve' but I just kept going. What a fool!
Congrats on your race. I agree that the day was perfect. If you and your group are ever going to do Inspiration Point let me know - I love running up there and it would be fun to meet up.
All Comments
On the air trapping, what are your tactics for trying to get a good exhale? I've even resorted to hugging myself and squeezing tightly in the past; anything to get more air OUT and try to get a deep breath IN.
I've been reading you for a couple of weeks. I wanted to say congratulations to you. I must applaud your attitude, in the end, the battle is against us, our inner demons (or medical ones), and the conditions of the day. Congrats on a good performance.
Congrats on your race. I agree that the day was perfect. If you and your group are ever going to do Inspiration Point let me know - I love running up there and it would be fun to meet up.